NERVOUS SYSTEM REGULATION WORKSHOP
Understand your body.
Reclaim your calm.
Lead your life from safety, not survival.
Your nervous system shapes everything - your focus, emotions, boundaries, and how safe you feel in your own skin.
When it’s balanced, you feel grounded, clear, and in control.
When it’s dysregulated, you might find yourself overthinking, shutting down, or running on empty even when life seems fine on the surface.
This workshop will show you how to understand what’s happening underneath it all - and how to bring your body back to calm, naturally.
How to understand what your fight, flight and freeze responses look like so you can take control of what is happening inside of you...
Because regulation isn’t something you achieve -
It's about reconnecting with your body’s natural state of safety and balance.
This Will Change Your Life
Because your nervous system is at the core of everything you do - how you think, connect, rest, and create.
When your body feels safe:
✨ You stop second-guessing yourself and start trusting your intuition.
✨ You communicate with confidence instead of people-pleasing.
✨ You can rest deeply, work clearly, and hold your boundaries with ease.
✨ You show up grounded - in relationships, in your work, in your life.
✨ You heal your body by reducing stress hormones in your body.
Regulation gives you your energy, your clarity, your health and your emotional freedom back.
It’s not about becoming someone new - it’s about finally learning what to give to yourself.
Why This Matters
You can’t think clearly, connect deeply, or create freely when your body is bracing for impact.
Once you learn how to regulate, you:
🌿 Feel calm under pressure
💫 Recover faster from stress
🧠 Build stronger emotional boundaries
❤️ Move through life with confidence and ease
Regulation is the foundation of emotional freedom, creativity, and authentic leadership.
What’s Included:
✅ 90-minute workshop with guided somatic practices
✅ FREE Nervous System Regulation Workbook
✅ Lifetime replay access
This Isn’t Another Mindset Workshop
This is about embodied regulation - learning how your body actually works under stress, and how to bring it back to balance.
Because when your body feels safe, your whole life expands.
👩🏽🎓Why I can support you...
As a Mental Wellbeing Practitioner and Somatic Trauma-Informed Coach I have supported hundreds of women to go from surviving to thriving.
My passion has always lied in wanting to learn everything about how the mind works which led me to graduate with a BSc (Hons) Degree in Psychology at university.
However, after my own experience of trauma, I discovered traditional approaches like talking therapy help to soothe the symptoms but aren’t enough to heal from the root cause. A somatic approach is needed reconnecting the brain, mind and body so now I educate my clients and support them to heal with science backed somatic modalities that work.
My mission is to support my clients to heal so they can break the cycle of generational trauma.
My clients get results because this space is designed from the perspective of a survivor but also through the trauma-informed lens which you need to begin your healing journey.
still on the fence? Let's bust your objections
“I’ve already tried meditation, breathwork, or mindset tools - why would this be different?”
Because this isn’t about forcing calm, it’s about creating it from within.
You’ll learn how your nervous system actually functions under stress and how to use somatic techniques that work with your body, not against it.
This isn’t theory, it’s embodied, practical change you’ll feel in real time.
“I’m too busy right now…”
If stress, overwhelm, or burnout keep showing up, waiting won’t make them go away.
This 90-minute workshop will give you time back - by teaching you how to reset your system in minutes instead of spending hours trying to “push through.”
And with lifetime replay access, you can revisit the tools anytime.
“I’m not sure I’ll be able to regulate - my body feels unpredictable.”
That’s exactly why this space exists.
You’ll learn at your own pace, in a safe, guided environment that honours where your body is right now.
Regulation isn’t perfection - it’s practice. And every small shift you make builds capacity for calm, trust, and safety.
“I’ve read books and had therapy and nothing has worked for me, will this be different?”
Yes. This isn’t just theory or mind based knowledge. You’ll gain simplified scientific knowledge and practical steps that have successfully worked for myself and my clients.
“How long do I have access to the workshop for?”
You will get lifetime access. That way you can watch (or re-watch) at your own pace
“How do I get access to other workshops like this?”
You can access to 50+ high-value workshops plus a monthly healing session and support session in the The Be Invincible Community. Join here for only £33 a month.
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