Reclaim Your Power: Learn to Set Assertive Boundaries

Are You Tired of Being Taken Advantage Of?

Most of us are conditioned to accommodate and please others, often at the expense of our own well-being. It’s time to break free from this cycle. Join this transformative training and discover how to set assertive boundaries to maintain healthy relationships and enhance your well-being.

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Hi, I’m Misha Patel.

I am a Psychology graduate, a somatic trauma-informed coach, and a narcissistic abuse specialist. Nine years ago, cultural conditioning and trauma led me to lose myself in trying to please others. I stayed in a toxic marriage longer than I should have and left absolutely broken.

Through my journey of healing, I discovered the crucial role of the nervous system and childhood trauma led to my conditioning. I realised the importance of setting boundaries to protect my physical, emotional, and mental well-being. Now, I want to share these life-changing insights with you.

Does This Resonate With You?

Feeling overwhelmed by others' demands and expectations.

Sacrificing personal needs for the sake of others.

Experiencing resentment or frustration in relationships.

Difficulty saying "no" or expressing disagreement.

Allowing others to invade personal space or violate privacy.

If any of these sound familiar, you’re not alone. Many of us struggle with weak or absent boundaries, which can leave us feeling exhausted and resentful. But there is a way out.

Why Setting Assertive Boundaries Is Crucial

Improves Self-Esteem: Communicates self-respect.
Enhances Relationships: Leads to honest and open communication.
Reduces Stress: Helps manage stress and prevent burnout.
Boosts Productivity: Allows focus on priorities.
Regulates Emotions: Aids in managing emotions and reactions.

What You'll Learn in the Workshop

Self-Awareness and Self-Compassion: Understand your emotions and needs.

Clear Communication: Express your boundaries directly and honestly.

Practice Active Listening: Encourage open communication while maintaining your boundaries.

Start Small and Gradually Increase: Build confidence in low-stakes situations.

Learn to Say "No": Recognise that saying "no" is a sign of self-respect.

Reinforce Boundaries: Maintain and assert boundaries consistently.

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Lets starts setting assertive boundaries and reclaiming your power for an investment of only £33.

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